A Soup That Restores Health

Lately I have gotten tired and run down and have not stopped and taken the time to care for myself.  I noticed the first signs of a sore throat but just made sure to cut back on sugar.  A few days later I could feel something really coming on.  Being pregnant and caring for a two year old doesn't make sickness very easy to live with so I immediately pulled out all my health boosting remedies that are safe during pregnancy.  I took some homeopathic remedies, drank lots of water with olive leaf complex mixed in and made a pot of this soup.  I also had my husband and daughter pray for me and I got to bed a little earlier (not that I could sleep, but that is just pregnancy I guess).  Now it is two days later and I feel completely fine!  I am sold on this soup for whenever my immune system needs a boost.

As usual, I don't measure anything (especially not when making soup!) but here is the general idea.  I strain my soup before drinking it so I don't worry about cutting things uniformly and even leave the thyme leaves on the stem.

Combine the following in a pot and simmer until desired doneness:

• Chicken broth (home made bone broth is ideal)
• lots of garlic, roughly chopped
• diced onion
• lots of crushed red pepper and freshly ground black pepper
• salt to taste
• fresh thyme (or dried is fine)
• bay leaf

Once everything has had time to mingle, add fresh lemon juice to taste.  You can also add more (minced) garlic towards the end of the cooking for an extra garlicky kick (yes, you will have horrible breath!).  I like to drink mine strained in a mug.  It stays warmer this way and is easy to drink a lot at once.  It will be spicy (the peppers and garlic make it therapeutically hot) but should not be uncomfortable to drink.  Dilute with water if necessary.  I like mine really spicy and strong and feel like I have really helped out my immune system after a few cups of this soup!  Enjoy!

Amazing Garlic Croutons

Here is an excellent use for bread ends or bread that isn't as moist and fresh as it used to be.  These croutons add an incredible pop of flavor to any salad or soup.  They are a great way to sneak more garlic into your diet.  Start to finish they take about 25 minutes and are very hands off.

Ingredients:
Stale bread or bread ends (any kind will work)
Fresh garlic cloves (to taste, going a little overboard will make them extra tasty!)
Butter
Pepper
Parmesan Cheese

Start by preheating the oven to 350 and dicing the bread into little cubes.  While the oven is preheating, throw a generous amount of butter into a heat proof dish and stick it in the oven.  Once the butter has melted, mince the garlic into the butter and stir to combine.  Next throw in the bread cubes and toss to coat them evenly.  Sprinkle them with pepper (they really don't need salt) and then transfer them to a baking dish (glass works well for this).  Make sure they are not too crowded because you want them to crisp up nicely.  Bake for about 20 minutes or until desired crispness.  Grate some Parmesan cheese over the top and allow to cool if using on a salad.  Enjoy!

Swiss Chard Even a Toddler Will Eat!

I am new to cooking greens and sometime feel intimidated by them.  I know they are so very nutritious but I wonder how they will taste and if my family will actually eat them.  Swiss Chard (or Rainbow Chard) however is easy and tasty!  I am sure there are many ways to prepare this green but here is what worked for me.  As you can see, I don't really use measurements when I cook things like this.  Just put the amount that looks right and enjoy!

Ingredients:

• one bunch chard (I used Rainbow as you can see above)
• 1/2 red or yellow onion
• fresh garlic to taste (3 cloves for us)
• Butter or Coconut Oil, be generous!  It adds such good flavor.
• Salt and Pepper, other seasoning to taste
• Frozen Corn
• Precooked sprouted lentils (optional)
• Parmesan Cheese for topping

Thoroughly clean your greens then separate the stalks from the leafy part.  Chop the stalks and the onion and saute in butter or coconut oil for a minute.  Add in the garlic and salt and pepper as well as any other seasoning you like (crushed red pepper, granulated garlic, dried thyme, etc) and cook until just tender. 

 Meanwhile, roughly chop the leafy greens and add them once the stalks are slightly tender.  Continue to stir and cook until the greens are wilted. 

Then add frozen corn and lentils if desired.  The corn adds a sweetness that balances the earthy flavor of the chard and the lentils add protein and make this dish more satisfying.  Test for doneness and for flavor and top with Parmesan Cheese if desired.  If only it ended up as pretty as it started!

Delicious and Nutritious: Smoothies

One of the biggest challenges of being a mom is getting nutritious, whole foods into our children.  It is especially hard to get them to eat a variety of healthy foods when they are small and don't have all their teeth yet.  I introduced smoothies to my daughter a little before her first birthday and it was a hit!  For the last year we have been sharing a smoothie for breakfast almost every morning.  She learned to drink from a straw very quickly and will drink quite a bit! 

Here is how I make our smoothies:

Start with a whole, peeled orange and blend it up with either yogurt, kefir, raw milk, hibiscus or other herbal tea, or fresh juice of your choice (I don't recommend juice unless it is fresh juiced from organic, whole foods because of the sugar content and pasteurization of commercial juices).

Once this mixture is smooth add any or all of the following:

• organic frozen berries or fruit (I use blueberries, strawberries, peaches, cranberries and pineapple)
• fresh organic spinach or other green (spinach is mild and doesn't really change the flavor)
• banana or other fresh fruit
• green powder (we like Garden of Life's Perfect Food Berry)
• ground flax seeds
• spirulina, beet powder, olive leaf complex, zinc lozenge or other healthy supplement
• for a treat you can also add cocoa powder, cinnamon, or vanilla extract

Your smoothie will be loaded with fiber and vitamins!  It tastes great and will help you get more fruit and veggies into everyone's diet.  When my daughter is sick I love to add supplements to our smoothie that she would not take alone.  Recently she had a runny nose that she just could not shake and we tried olive leaf complex.  Within 2 days of introducing it into her smoothies and mixing it with her water she was completely better.  Try to use organic ingredients when possible to reduce your exposure to toxins and to get more nutritional bang for your buck.  If your budget limits your organic choices try to stick with organic for the most contaminated fruits and veggies.  A helpful list is located here.